Relaxation Tips: 5 Easy Ways to Reduce Stress and Unwind

Wed, 16 May 2012 13:23:58 CST

As intuitive as relaxation may seem, replenishing our mental and physical reserves is actually a skill - one we must learn and one we can practice, yet also something we can neglect or go about all wrong. Want to truly de-stress? Try turning off the TV, grabbing a trowel, being a little selfish, and enlisting these other simple, surefire strategies for improving your well-being by tapping your inner calm.

Red Light for a Healthy Night's Sleep

Mon, 14 May 2012 16:23:30 CST

After years of impatient waiting, Ellen Sandbeck finally finds red LED night lights, which save energy while preserving melatonin production.

A List that Could Reshape - Even Save -- Your Life

Sat, 12 May 2012 07:21:19 CST

Many of us suffer from low self-esteem. Negative self-images plague our lives, robbing us of happiness. Here's an exercise that can help you rid your self of those thoughts that prevent you from seeing who you really are.

Simple Sink Cleaning and Maintenance

Tue, 08 May 2012 12:21:33 CST

Keep your sink sparkling and your drains clear with these suggestions for green sink cleaning.

Low-Cost, Homemade Mosquito Trap

Mon, 07 May 2012 13:15:11 CST

You can make this homemade mosquito trap from simple ingredients and materials to help control the mosquito population around your home.

Grow Safe, Natural Mosquito Repellents

Mon, 07 May 2012 11:55:03 CST

These natural mosquito repellents, such as mosquito-repellent plants and homemade mosquito traps, will help you have a less buggy summer.

Chemicals to Avoid During Pregnancy: Pesticides and Herbicides

Thu, 03 May 2012 11:40:15 CST

In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.

One Surefire Way to Create an Enjoyable, Fulfilling Life

Mon, 30 Apr 2012 10:07:32 CST

Life is full of amazing things and remarkable people that make our lives richer and worthwhile. However, many of us hone in on what's wrong with life and others. Focusing on the good will bring great happiness to you. It will turn your life around.

Chemicals to Avoid During Pregnancy: BPA

Thu, 26 Apr 2012 08:48:45 CST

Trace amounts of chemicals are particularly harmful to developing babies, which means expectant mothers should be careful. In the first post of a series, Jessica Kellner writes about the dangers of BPA and how to avoid the chemical.

Vinegar: A Controversial Subject?

Wed, 18 Apr 2012 09:40:11 CST

Learn about advertising-induced fear of an innocuous, food-grade substance, vinegar. Plus, get interesting information about vinegar being used for bioremediation of extremely dangerous chemicals.